Flying Dishes 2000m row
2,000
Meters
8:22.1
Time
2:05.5
Pace
119
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
April 07, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.1 | 2,000 | 2:05.5 | 177 | 853 | 119 | 31 | 150 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 31 | 118 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 32 | 127 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 32 | 135 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 32 | 142 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 31 | 147 |
| 0:25.2 | 600 | 2:06.0 | 175 | 857 | 6 | 33 | 150 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 31 | 151 |
| 0:25.4 | 800 | 2:07.0 | 171 | 850 | 6 | 31 | 152 |
| 0:25.6 | 900 | 2:08.0 | 167 | 843 | 6 | 30 | 153 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 30 | 153 |
| 0:25.7 | 1,100 | 2:08.5 | 165 | 840 | 6 | 30 | 154 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 847 | 6 | 31 | 153 |
| 0:25.3 | 1,300 | 2:06.5 | 173 | 853 | 6 | 31 | 154 |
| 0:25.1 | 1,400 | 2:05.5 | 177 | 860 | 6 | 31 | 156 |
| 0:25.0 | 1,500 | 2:05.0 | 179 | 864 | 6 | 29 | 157 |
| 0:25.0 | 1,600 | 2:05.0 | 179 | 864 | 6 | 31 | 158 |
| 0:24.4 | 1,700 | 2:02.0 | 193 | 885 | 6 | 32 | 160 |
| 0:24.4 | 1,800 | 2:02.0 | 193 | 885 | 6 | 32 | 161 |
| 0:24.9 | 1,900 | 2:04.5 | 181 | 867 | 6 | 31 | 161 |
| 0:24.8 | 2,000 | 2:04.0 | 184 | 870 | 6 | 31 | 161 |