Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:48.0
Time
2:00.0
Pace
79
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 6:48.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
April 07, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,200m | 2:00.0 | 203 | 997 | 32 | |
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 33 | 156 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 32 | 151 |
| r40m |