Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:16.7
Time
1:58.9
Pace
239
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 20:16.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
April 08, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,600m | 1:58.9 | 208 | 1015 | 33 | |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 35 | 133 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 33 | 136 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 33 | 144 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 33 | 152 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 32 | 156 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 33 | 159 |
| r115m |