Flying Dishes 2000m row
2,000
Meters
8:20.1
Time
2:05.0
Pace
119
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 08, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 119 | 31 | 148 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 31 | 116 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 31 | 127 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 33 | 135 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 33 | 141 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 32 | 145 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 6 | 34 | 149 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 6 | 31 | 150 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 6 | 31 | 152 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 33 | 152 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 6 | 30 | 152 |
| 0:25.6 | 1,100 | 2:08.0 | 167 | 874 | 6 | 30 | 154 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 881 | 6 | 33 | 155 |
| 0:25.4 | 1,300 | 2:07.0 | 171 | 888 | 6 | 31 | 155 |
| 0:25.6 | 1,400 | 2:08.0 | 167 | 874 | 6 | 30 | 154 |
| 0:25.5 | 1,500 | 2:07.5 | 169 | 881 | 6 | 31 | 155 |
| 0:25.3 | 1,600 | 2:06.5 | 173 | 895 | 6 | 31 | 156 |
| 0:24.7 | 1,700 | 2:03.5 | 186 | 939 | 6 | 32 | 156 |
| 0:24.8 | 1,800 | 2:04.0 | 184 | 931 | 6 | 31 | 157 |
| 0:24.7 | 1,900 | 2:03.5 | 186 | 939 | 6 | 32 | 158 |
| 0:24.6 | 2,000 | 2:03.0 | 188 | 947 | 6 | 32 | 159 |