Flying Dishes 1x600m/1:00r row
600m
Meters
2:12.9
Time
1:50.7
Pace
43
Calories
143
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 616m |
| Overall Time | 3:12.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
April 08, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 34 | 143 |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 34 | 158 |
| r16m |