Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:34.8
Time
2:01.5
Pace
232
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 20:34.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
April 09, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,600m | 2:01.5 | 195 | 971 | 33 | |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 34 | 133 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 33 | 143 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 33 | 149 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 33 | 151 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 33 | 155 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 32 | 153 |
| r154m |