Flying Dishes 1x600m/1:00r row
600m
Meters
2:12.5
Time
1:50.4
Pace
43
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 615m |
| Overall Time | 3:12.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
April 09, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 35 | |
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 35 | 162 |
| r15m |