Flying Dishes 1x600m/1:00r row
600m
Meters
2:30.8
Time
2:05.6
Pace
37
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 619m |
| Overall Time | 3:30.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
April 09, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 32 | |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 32 | 147 |
| r19m |