Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:39.2
Time
2:02.1
Pace
236
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 20:39.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
April 10, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,600m | 2:02.1 | 192 | 961 | 34 | |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 37 | 142 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 36 | 109 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 34 | 155 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 34 | 155 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 33 | 156 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 31 | 156 |
| r106m |