Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:47.3
Time
1:59.7
Pace
79
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 6:47.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
April 10, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,200m | 1:59.7 | 204 | 1002 | 32 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 33 | 160 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 32 | 157 |
| r42m |