Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:18.8
Time
1:59.2
Pace
238
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 20:18.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
April 11, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,600m | 1:59.2 | 206 | 1009 | 34 | |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 36 | 135 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 35 | 147 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 34 | 154 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 34 | 157 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 33 | 158 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 32 | 161 |
| r121m |