Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:45.2
Time
1:58.8
Pace
80
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:45.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
April 11, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,200m | 1:58.8 | 209 | 1017 | 33 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 35 | 168 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 33 | 130 |
| r30m |