Flying Dishes 6x600m/1:00r row
3,600m
Meters
15:07.8
Time
2:06.0
Pace
226
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 21:07.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 12, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,600m | 2:06.0 | 175 | 900 | 31 | |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 33 | 128 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 32 | 132 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 31 | 134 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 31 | 140 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 31 | 141 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 31 | 143 |
| r107m |