Flying Dishes 2000m row
2,000m
Meters
8:35.4
Time
2:08.8
Pace
120
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
April 12, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 29 | 136 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | 109 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 117 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 28 | 121 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 127 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 130 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 30 | 135 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 27 | 135 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 30 | 138 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 28 | 138 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 30 | 140 |
| 0:25.7 | 1,100m | 2:08.5 | 165 | 867 | 30 | 140 |
| 0:25.5 | 1,200m | 2:07.5 | 169 | 881 | 28 | 142 |
| 0:25.5 | 1,300m | 2:07.5 | 169 | 881 | 31 | 141 |
| 0:25.5 | 1,400m | 2:07.5 | 169 | 881 | 28 | 143 |
| 0:25.2 | 1,500m | 2:06.0 | 175 | 902 | 31 | 144 |
| 0:25.3 | 1,600m | 2:06.5 | 173 | 895 | 31 | 145 |
| 0:25.6 | 1,700m | 2:08.0 | 167 | 874 | 30 | 145 |
| 0:25.9 | 1,800m | 2:09.5 | 161 | 854 | 30 | 146 |
| 0:25.4 | 1,900m | 2:07.0 | 171 | 888 | 31 | 145 |
| 0:24.7 | 2,000m | 2:03.5 | 186 | 939 | 32 | 147 |