Flying Dishes 2x600m/1:00r row
1,200m
Meters
5:00.4
Time
2:05.1
Pace
75
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 7:00.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
April 12, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,200m | 2:05.1 | 178 | 914 | 31 | |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 31 | 143 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 31 | 145 |
| r37m |