Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:54.3
Time
2:04.2
Pace
228
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 20:54.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 13, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,600m | 2:04.2 | 183 | 928 | 31 | |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 33 | 131 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 32 | 135 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 32 | 140 |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 32 | 144 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 31 | 145 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 30 | 147 |
| r102m |