Flying Dishes 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
189
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
April 13, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 915 | 189 | 30 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 32 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 32 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 31 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 30 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 31 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 30 |