Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:56.9
Time
2:03.7
Pace
76
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,235m |
| Overall Time | 6:56.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
April 13, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,200m | 2:03.7 | 185 | 936 | 31 | |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 31 | 151 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 31 | 155 |
| r35m |