Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:59.3
Time
2:04.9
Pace
228
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 20:59.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
April 14, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,600m | 2:04.9 | 180 | 918 | 30 | |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 33 | 127 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 31 | 133 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 31 | 140 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 31 | 143 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 29 | 147 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 29 | 148 |
| r104m |