Flying Dishes 3000m row
3,000m
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 14, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 30 | 154 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 139 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 31 | 151 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 31 | 153 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 31 | 157 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 31 | 162 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 30 | 162 |