Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:59.3
Time
2:04.7
Pace
76
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:59.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
April 14, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,200m | 2:04.7 | 180 | 921 | 28 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 28 | 152 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 29 | 153 |
| r30m |