Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:58.0
Time
2:04.7
Pace
228
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:58.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
April 15, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,600m | 2:04.7 | 180 | 920 | 31 | |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 33 | 130 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 32 | 135 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 32 | 138 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 32 | 145 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 31 | 145 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 31 | 148 |
| r90m |