Flying Dishes 3500m row
3,500m
Meters
14:50.3
Time
2:07.1
Pace
216
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
April 15, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,500m | 2:07.1 | 170 | 885 | 30 | 149 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | 141 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 31 | 146 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 31 | 150 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 31 | 152 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 31 | 153 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 30 | 154 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 30 | 152 |