Flying Dishes 2x600m/1:00r row
1,200m
Meters
5:06.5
Time
2:07.7
Pace
74
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 7:06.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 15, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,200m | 2:07.7 | 168 | 878 | 31 | |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 31 | 144 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 31 | 146 |
| r34m |