Flying Dishes 6x600m/1:00r row
3,600
Meters
14:56.8
Time
2:04.5
Pace
228
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 20:56.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 16, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,600 | 2:04.5 | 181 | 915 | 31 | |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 33 | 129 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 31 | 95 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 31 | 148 |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 31 | 143 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 31 | 148 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 30 | 147 |
| r92 |