Flying Dishes 3500m row
3,500m
Meters
14:51.5
Time
2:07.3
Pace
216
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
April 16, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 3,500m | 2:07.3 | 169 | 883 | 29 | 151 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 144 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 31 | 148 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 30 | 151 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 30 | 153 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 30 | 155 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 30 | 156 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 28 | 152 |