Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:59.4
Time
2:04.7
Pace
76
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 6:59.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
April 16, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,200m | 2:04.7 | 180 | 920 | 31 | |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 31 | 143 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 32 | 151 |
| r28m |