Flying Dishes 6x600m/1:00r row
3,600m
Meters
15:00.8
Time
2:05.1
Pace
228
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 21:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
April 17, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,600m | 2:05.1 | 179 | 915 | 32 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 33 | 127 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 32 | 133 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 32 | 141 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 32 | 144 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 32 | 146 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 31 | 145 |
| r105m |