Flying Dishes 3500m row
3,500m
Meters
15:00.6
Time
2:08.6
Pace
212
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
April 17, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,500m | 2:08.6 | 164 | 865 | 30 | 146 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | 136 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 30 | 142 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 30 | 145 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 30 | 148 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 31 | 150 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 31 | 150 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 31 | 154 |