Flying Dishes 2x600m/1:00r row
1,200
Meters
4:51.4
Time
2:01.4
Pace
78
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 6:51.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
April 17, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,200 | 2:01.4 | 196 | 963 | 31 | |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 31 | 146 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1021 | 32 | 156 |
| r38 |