Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:58.1
Time
2:04.7
Pace
228
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:58.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
April 18, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,600m | 2:04.7 | 180 | 920 | 31 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 33 | 130 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 32 | 135 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 33 | 141 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 32 | 145 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 31 | 145 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 31 | 145 |
| r108m |