Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:58.7
Time
2:04.4
Pace
76
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 6:58.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
April 18, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,200m | 2:04.4 | 182 | 924 | 33 | |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 34 | 145 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 32 | 147 |
| r26m |