Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:58.7
Time
2:04.8
Pace
227
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 20:58.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
April 19, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,600m | 2:04.8 | 180 | 919 | 32 | |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 33 | 128 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 32 | 137 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 32 | 142 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 32 | 145 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 32 | 145 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 32 | 145 |
| r96m |