Flying Dishes 3500m row
3,500m
Meters
14:56.3
Time
2:08.0
Pace
215
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
April 19, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,500m | 2:08.0 | 167 | 873 | 30 | 148 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 32 | 140 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 30 | 145 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 31 | 149 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 30 | 149 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 31 | 153 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 30 | 154 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 27 | 151 |