Flying Dishes 2x600m/1:00r row
1,200m
Meters
5:10.8
Time
2:09.5
Pace
75
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 7:10.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
April 19, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,200m | 2:09.5 | 161 | 854 | 29 | |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 31 | 145 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 29 | 148 |
| r38m |