Flying Dishes 1x600m/1:00r row
600m
Meters
2:36.4
Time
2:10.3
Pace
36
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 614m |
| Overall Time | 3:36.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
April 20, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 32 | |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 32 | 127 |
| r14m |