Flying Dishes 6x600m/1:00r row
3,600m
Meters
15:00.1
Time
2:05.0
Pace
228
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 21:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
April 20, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,600m | 2:05.0 | 179 | 916 | 32 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 33 | 139 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 32 | 143 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 32 | 145 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 32 | 147 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 32 | 151 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 32 | 150 |
| r121m |