Flying Dishes 3500m row
3,500
Meters
15:00.4
Time
2:08.6
Pace
211
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
April 20, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,500 | 2:08.6 | 164 | 843 | 211 | 30 | 149 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 32 | 142 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 31 | 147 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 31 | 147 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 30 | 150 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 31 | 150 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 31 | 152 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 31 | 155 |