Flying Dishes 1x600m/1:00r row
600m
Meters
2:32.1
Time
2:06.7
Pace
37
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 619m |
| Overall Time | 3:32.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
April 20, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 30 | |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 30 | 146 |
| r19m |