Flying Dishes 2x1200m/1:00r row
2,400m
Meters
9:59.9
Time
2:04.9
Pace
152
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 11:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 21, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,400m | 2:04.9 | 179 | 917 | 31 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 153 |
| 4:59.9 | 1,200m | 2:04.9 | 179 | 917 | 31 | 155 |
| r41m |