Flying Dishes 1x1200m/1:00r row
1,200m
Meters
5:00.2
Time
2:05.0
Pace
76
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 6:00.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 21, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,200m | 2:05.0 | 179 | 915 | 31 | |
| 5:00.2 | 1,200m | 2:05.0 | 179 | 915 | 31 | 154 |
| r10m |