Flying Dishes 1x600m/1:00r row
600m
Meters
2:21.3
Time
1:57.7
Pace
40
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 620m |
| Overall Time | 3:21.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
April 21, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 32 | |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 32 | 151 |
| r20m |