Flying Dishes 1x600m/1:00r row
600m
Meters
2:29.7
Time
2:04.7
Pace
38
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 620m |
| Overall Time | 3:29.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
April 22, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 32 | |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 32 | 128 |
| r20m |