Flying Dishes 1x600m/1:00r row
600m
Meters
2:27.1
Time
2:02.5
Pace
38
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 644m |
| Overall Time | 3:27.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 22, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 31 | |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 31 | 154 |
| r44m |