Flying Dishes 3576m row
3,576
Meters
14:53.6
Time
2:04.9
Pace
223
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
April 23, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.6 | 3,576 | 2:04.9 | 179 | 917 | 223 | 31 | 155 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 33 | 146 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 32 | 153 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 32 | 156 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 31 | 157 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 31 | 159 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 32 | 158 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 31 | 31 | 160 |
| 0:19.9 | 3,576 | 2:10.9 | 156 | 836 | 4 | 30 | 158 |