Flying Dishes 1x600m/1:00r row
600m
Meters
2:29.2
Time
2:04.3
Pace
38
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 620m |
| Overall Time | 3:29.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
April 23, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 29 | |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 29 | 160 |
| r20m |