Flying Dishes 3x1184m/1:00r row
3,552m
Meters
14:48.1
Time
2:05.0
Pace
225
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 17:48.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
April 24, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,552m | 2:05.0 | 179 | 916 | 31 | |
| 4:56.0 | 1,184m | 2:05.0 | 179 | 916 | 32 | 140 |
| 4:56.0 | 1,184m | 2:05.0 | 179 | 916 | 31 | 148 |
| 4:56.0 | 1,184m | 2:05.0 | 179 | 916 | 31 | 153 |
| r53m |