Flying Dishes 3552m row
3,552m
Meters
14:48.0
Time
2:05.0
Pace
222
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
April 24, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,552m | 2:05.0 | 179 | 916 | 30 | 153 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 143 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 31 | 149 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 30 | 152 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 31 | 155 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 31 | 158 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 30 | 158 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 31 | 158 |
| 0:13.5 | 3,552m | 2:09.8 | 160 | 850 | 31 | 157 |