Flying Dishes 1x600m/1:00r row
600m
Meters
2:28.8
Time
2:04.0
Pace
38
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 615m |
| Overall Time | 3:28.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
April 26, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 32 | |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 32 | 127 |
| r15m |