Flying Dishes 3500m row
3,500m
Meters
14:24.9
Time
2:03.5
Pace
222
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
April 26, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,500m | 2:03.5 | 186 | 938 | 30 | 154 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 142 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 30 | 150 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 30 | 153 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 30 | 156 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 30 | 157 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 30 | 159 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 30 | 162 |